Getting Fit for Aikido
I am going for my first consultation with a personal trainer tomorrow. www.fitnesswithoutwalls.com She’s going to help me come up with a “real world” workout … Read more …
fitness
Training Diary – The First 6 Classes
From my notes on my first six Aikido classes: Physical Info – Starting Point Health: Coming off 2 weeks or a horrendous cold. Feeling better.Weight: … Read more …